Say this affirmation 9 times and sit silently for 2 minutes and let it really sink in.  

After saying your affirmation listen to the message of this song. How does this song apply to your life?

*Opportunity to grow

  • This is hug stretch week – Hug 10 people today

  • Take a risk and hug the people you have resisted hugging in your family or work. Who could that be?

  • Reach out with at least 10 people in your life & give them a hug “hello” or a hug “goodbye”. Hug friends, family and even co-workers.

One hug a day creates peace of mind, body and soul!

5 4 3 2 1 GO!